Finally, a weight loss program built for Manifestors, by Manifestors
You’ve been told to “push harder,” “never miss a day,” and “stick to the plan.” But those approaches weren’t designed for your energy or rhythms…and they never will be.
We built something that is.
Enroll nowIt’s not like you haven’t tried…
You’ve done the diets, joined the gyms, downloaded the apps and workout plans, meal-prepped like a pro.
Every time, promising yourself, This time will be different.
And for a while, it is.
You throw yourself into the plan, giving it everything you’ve got. But then your energy dips, life gets busy, and suddenly…you lose interest. You beat yourself up for not being able to keep with it. And inevitably, you quit.
Leaving you wondering:
Why is this so hard for me? Is there something wrong with me?
It’s exhausting. It’s frustrating. And, it’s not your fault.
The problem isn’t your “discipline” or your “willpower.”
The problem is the weight loss and health programs your friends swear by weren’t built for Manifestors like you.
But, there is a better way. One that honors your rhythms, works with your energy, and helps you create lasting change.
What if weight loss didn’t feel like a battle? What if it felt natural, intuitive, dare we say....enjoyable?
When you stop trying to squeeze yourself into rigid must-stick-with-it plans and start building habits that work with what feels natural to you, everything shifts.
You reconnect with your intuition. You move to your own rhythm. You reclaim your power.
And from there? Weight loss becomes a natural byproduct…
- Mornings start slow, with movement that feels good. A walk in nature, stretching in the sun, a kitchen dance party…whatever you’re craving that day.
- You fuel your body with food that excites you, instead of choking down meals because they’re “part of the plan.”
- Your routines, flexible enough to shift with your energy, finally feel nourishing.
- You look in the mirror and begin recognizing yourself again.
- Walking into a room and carrying yourself with ease, feeling confident…magnetic.
When small, intentional habit changes become second nature, your goal shifts from losing weight (though that’s part of it) to becoming about feeling better, living healthier, and building a life that aligns with who you are.
That’s exactly what this course is designed to do.
Introducing…
The Manifestor’s Guide to Healthier Habits
A self-paced course built for Manifestors, teaching you how to create habits that align with your energy and fit into your life so you can feel healthier, lose weight naturally, and finally be done with the stress of rigid “just stick with it” plans. We will not tell you what to do. We’re going to give you the tools you need to reach your goals (whatever they are) in a way that feels natural and sustainable…one aligned, doable habit at a time.
You’ll learn…
- How to reconnect with your body and intuition to CHOOSE which habits feel right for you (no more forcing someone else’s plan onto your life).
- A simple and flexible framework for making small, sustainable habit changes that actually stick (across your whole life).
- How to work with your natural energy cycles so you can take action when you’re motivated and rest guilt-free when you’re not.
- Why traditional weight loss programs don’t work for you and how to create a plan that finally does.
- Tools to feel more confident, empowered, and genuinely excited about building a healthier, happier life.
Enroll Now
What You’ll Get in the Self-Paced Course:
- 15 bite-sized modules: Learn how to create sustainable, aligned habits (~10–30 mins each).
- Simple habit-stacking framework: Build momentum without overwhelm.
- Expert guidance on building healthy habits: Get insights from 15+ years of real-world experience experimenting with habits in nutrition, sleep, movement, and self-love. Save time, money, and energy by learning what works (and what doesn’t) from someone who’s already been through the trial-and-error process.
- Manifestor-specific strategies: Human Design insights tailored to Manifestors, helping you align your health with your energy.
- Lifetime access: Go at your own pace and revisit lessons whenever you need a refresher.
- Downloadable resources: Access templates designed to make building habits simpler and more manageable.
WHAT YOU’LL LEARN
Module 1
Intentions and expectations
Set your intentions and expectations for this course to create clarity and focus for your journey.
Module 2
The truth about sustainable weight loss
Hear Ryan’s story of losing 130 pounds and keeping it off for 14 years. Learn why slow, intentional change works better than any quick-fix program ever could.
Module 3
Understand your starting point (without judgment)
Take stock of where you are physically, emotionally, and energetically so you can track your progress and see real improvements over time.
Module 4
Why slow habit change works
Learn the science behind why small, manageable shifts are more effective and how to break free from the all-or-nothing mindset. Small changes, stacked over time, lead to big results.
Module 5
The slow habit change framework
Learn the Healthy Habit Framework. A simple, adaptable framework to help you build habits that fit your goals, your energy, your lifestyle, and you. By focusing on simple, achievable steps, creating lasting change becomes manageable and intuitive.
Module 6
The power of your thoughts and identity
Discover how your mindset and how you see yourself can either help or hold you back. You’ll learn simple strategies to keep your thoughts working with you, not against you, as you work toward your goals.
Module 7
How to envision your future self
Get clear about what feeling healthy looks like for you. Build a vision that inspires you and makes the day-to-day feel more meaningful.
Module 8
Use your Chart to guide your health journey
Learn how your Manifestor energy type and inner authority can shape your approach to food, movement, and rest. Finally, align with your energy, instead of forcing routines that don’t work.
Module 9
Reframe your relationship with food
Say goodbye to restrictive food rules and guilt. Learn how to de-shame emotional eating, understand what your body truly needs, and find joy in nourishing yourself.
Module 10
Nutrition and best food choices
Understand the basics of nutrition and explore ideas for creating sustainable, enjoyable food habits.
Module 11
Options for eating and cooking
Gain insights into flexible ways of eating and simple, practical cooking habits you can try.
Module 12
Move in ways that energize, not exhaust
Forget punishing, must-be-daily workouts. Explore what exercise can look like for you, with tips and ideas to make movement enjoyable and aligned with your energy.
Module 13
Positive self-talk and self-love
Learn how to use positive self-talk to lift yourself up, stay resilient, and keep moving forward with compassion and confidence.
Module 14
Create routines for restful nights
Learn practical tricks to improve your sleep, so you wake up feeling rested and ready to take on the day. This is the foundation of your health.
Module 15
Overcome plateaus with patience
Plateaus are a natural part of the process, not a sign of failure. Learn how to navigate them with flexibility, adjust your approach, and keep moving forward with confidence.
Want extra support?
Upgrade to our 3-Month Group Coaching Program.
The self-paced course gives you the tools. The group coaching program adds the magic.
Get everything in the self-paced course, plus:
- Six 90-min group coaching calls across 3 months: Get personalized guidance and tailored feedback on how to align the program to fit your unique energy and health goals.
- Plus recordings of any call you might miss.
- Momentum for the new year: Implement 3-6 transformative habits with expert guidance.
- A supportive Manifestor community: Stay motivated with an encouraging group that gets you.
Unlock personalized support for $1999.
Yes, please! Upgrade meSo, who’s the Manifestor and expert behind this course?
Meet Your Instructor: Ryan Spence
- 2/4 Splenic Manifestor
- Certified Life & Wellness coach
- Human Design Reader
- Health and Wellness Department Head of the Manifestor Community
Ryan is a 2/4 Splenic Manifestor, certified life and wellness coach, and expert in helping Manifestors honor their energy cycles and create sustainable habits. With over 600 hours of 1:1 coaching experience and 1,100+ hours facilitating virtual and in-person group programs, Ryan has guided countless Manifestors to transform their health and lives.
But Ryan’s journey to this expertise is personal. For years, food was his coping mechanism. At 5’8” and 293 pounds, he struggled with diets, workout plans, and quick fixes, feeling destined to stay “fat and ugly” forever.
But everything changed when he shifted his focus to slow, intentional habit change. Over 3–4 years, Ryan lost 130 pounds. 14 years later, the weight is still off and he’s living proof that sustainable health is possible without rigid diets or burnout.
Today, Ryan uses his proven framework and Human Design expertise to help Manifestors reconnect with their bodies, trust their intuition, and create lasting transformations.
The Manifestor’s Guide to Healthier Habits combines everything he’s learned to empower Manifestors to make sustainable changes that transform both their health and their lives.
Are you in? Let’s create a health plan that works with you.
Results that go beyond the scale
“Ryan was able to focus me on what was REALLY going on, and I would have never dreamed of approaching the situation the way he lead me. He has a gift! I continue to apply what I have learned from working with him, his approach, and his advice. I have had success, with 8 lbs. of weight loss in what I think is a short period of time (2 months). I feel confident I know how to just live differently and accept who I am in this phase of my life.”
- John (name changed) was looking for help with a workout plan, but discovered how stress and emotional healing could ease his life and transform his body.
“Ryan has helped me so much. The confidence, the negative feelings, the guilt…all things that weighed me down. Eased.
As a wise friend of mine says, ‘There are people on your train,’ Ryan is on mine and I’m grateful.”
- Lisa (name changed) was in the early stages of menopause, and was looking for a way to feel healthier and lighten the emotional weight she was carrying.
“I am reflecting on the people who helped me this year and Ryan is definitely one of those people.
Thank you for holding space for me.
I appreciate your honesty, support, and guidance through my health journey.”
- Sarah (name changed), a single mother, was navigating the stress of divorce and painful emotions while trying to feel healthier and regain her sense of stability
Choose the tier that suits
your learning style and desired level of support or investment
Self-Paced Course
$499 USD
Perfect for Manifestors who prefer to work at their own pace and enjoy exploring content independently. You can revisit lessons and implement habit changes whenever it feels right for you.
What’s included:
- 15 bite-sized modules: Learn how to create sustainable, aligned habits (~10–30 mins each).
- Simple habit-stacking framework: Build momentum without overwhelm.
- Expert guidance on building healthy habits: Get insights from 15+ years of real-world experience experimenting with habits in nutrition, sleep, movement, and self-love. Save time, money, and energy by learning what works (and what doesn’t) from someone who’s already been through the trial-and-error process.
- Manifestor-specific strategies: Human Design insights tailored to Manifestors, helping you align your health with your energy.
- Lifetime access: Go at your own pace and revisit lessons whenever you need a refresher.
- Downloadable resources: Access templates designed to make building habits simpler and more manageable.
Self-Paced Course
3 monthly payments of $174 USD
Perfect for Manifestors who prefer to work at their own pace and enjoy exploring content independently. You can revisit lessons and implement habit changes whenever it feels right for you.
What’s included:
- 15 bite-sized modules: Learn how to create sustainable, aligned habits (~10–30 mins each).
- Simple habit-stacking framework: Build momentum without overwhelm.
- Expert guidance on building healthy habits: Get insights from 15+ years of real-world experience experimenting with habits in nutrition, sleep, movement, and self-love. Save time, money, and energy by learning what works (and what doesn’t) from someone who’s already been through the trial-and-error process.
- Manifestor-specific strategies: Human Design insights tailored to Manifestors, helping you align your health with your energy.
- Lifetime access: Go at your own pace and revisit lessons whenever you need a refresher.
- Downloadable resources: Access templates designed to make building habits simpler and more manageable.
Group Coaching Upgrade
(Kicking off 18th February, 2025)
$1,999 USD
The best option for Manifestors who want accountability, personalized guidance, and the motivation that comes from being part of a small, supportive group.
Everything in the self-paced course, plus:
- Six 90-min group coaching calls across 3 months: Get personalized guidance and tailored feedback on how to align the program to fit your unique energy and health goals.
- Plus recordings of any call you might miss.
- Momentum for the new year: Implement 3-6 transformative habits with expert guidance.
- A supportive Manifestor community: Stay motivated with an encouraging group that gets you.
Group Coaching Upgrade
(Kicking off 18th February, 2025)
3 monthly payments of $679 USD
The best option for Manifestors who want accountability, personalized guidance, and the motivation that comes from being part of a small, supportive group.
Everything in the self-paced course, plus:
- Six 90-min group coaching calls across 3 months: Get personalized guidance and tailored feedback on how to align the program to fit your unique energy and health goals.
- Plus recordings of any call you might miss.
- Momentum for the new year: Implement 3-6 transformative habits with expert guidance.
- A supportive Manifestor community: Stay motivated with an encouraging group that gets you.
YOUR QUESTIONS, ANSWERED
How is this different from anything else I’ve tried?
Do I need to follow a strict meal plan or workout routine?
What if I don’t have consistent energy for this? Will I still see results?
What if I fall behind in the self-paced course?
How much time do I need to commit each week?
What’s the difference between the self-paced course and the group coaching program?
How quickly will I see results?
Is this course a good fit for me if I have dietary restrictions or physical limitations?
I’m new to Human Design. Will this work for me?
I don’t want to be told what to do….
Is there a refund policy?
Can I pay in AUD?
When do I get access?
When are the group coaching calls for, if I decide to go that route?
I have another question I don't see answered here.
Can I buy this another time?
Ready to feel at home in your body again, without the diets, burnout, or guilt?
Let’s make 2025 the year you feel lighter, more energized, and completely in tune with you.
You deserve it.
Enroll now